Sunday Sauna Sessions — Yoga, Sauna + Cold Plunge in Nature

A Sunday morning outdoor yoga session followed by a wood-fired sauna and cold plunge with herbal tea at Hawk Green Cricket Club, Marple.

A Sunday morning session at Hawk Green Cricket Club begins with a 45-minute beginner-friendly somatic yoga flow led by Emma Thorlby, practised outdoors with countryside views (indoor space available if it rains). Participants then have a herbal tea break before a 60-minute sauna and cold plunge session, rotating between wood-fired saunas and ice baths overlooking the fields. Mats and equipment are provided; attendees should bring swimwear and two towels.