Writing for Wellbeing at The Hollies, New Milton

A free creative writing for wellbeing workshop led by poet Matt West at The Hollies wellbeing centre in New Milton.

Led by local poet and writer Matt West, this two-hour Monday afternoon session uses creative writing to support mental wellbeing, drawing on NHS-recognised steps such as learning new skills, setting goals and connecting with others. The group explores poems and prose around the Eight Pillars of Joy and Happiness — perspective, humour, acceptance, compassion, forgiveness, humility, gratitude and generosity — using prompts and exercises anyone can follow. Participants can optionally share their responses in a kind, supportive environment, and the session is suitable for all, including those who don't consider themselves writers.