Creative Writing for Wellbeing

A five-week Wednesday afternoon course in creative writing and journaling for wellbeing, open to all levels and led by practitioner Frances Owen.

This block of weekly sessions explores creative writing and journaling as tools for self-awareness and personal growth, in a supportive, judgment-free group setting. Topics include writing techniques for connecting with thoughts and feelings, journaling for meaning and direction, and using prose and poetry to revisit memories and gain fresh perspectives. Participants learn exercises and prompts to continue at home; no writing experience is needed. Sessions run Wednesdays 1:30pm–3pm from 11 November to 9 December, with the block described as five weeks long.