The Birth Prep Toolbox: Empowering mothers and birthing partners for labour

A two-hour hands-on birth prep workshop for pregnant women and their birthing partners covering yoga positions, breathing, acupressure and massage.

This practical two-hour workshop for couples in the second or third trimester teaches physiology-based tools for labour, including yoga positions for pelvic movement, breathing techniques for coping with contractions, acupressure points, and partner massage and touch techniques. Partners learn how and when to offer support, and simple props like cushions and blankets are covered. The session is suitable alongside any planned place of birth, and includes a take-home video and a handout summarising key techniques.