ClassWorkshops
Samatha Meditation Introductory Course
Price
Free
Free; voluntary cash donations are welcome to help cover room-hire costs. Registration by email.
About
An eight-week introductory course in Samatha breathing meditation, scheduled on Monday evenings at ETNA Community Centre.
This course introduces a traditional breathing-based mindfulness practice. The Samatha page describes it as a way to develop stillness and balance in stressful lives, notes its Buddhist origin, and says it is suitable for all. The course is free; voluntary cash donations are welcome toward room hire. The source asks participants to register by email.
All dates · 8
October 2026
November 2026
Tags
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Listed on etnacentre.org. Details can change, so check with the organiser before you go.