Mindful Recovery Course

Aryavandana leads a six-week mindfulness course for people seeking to change compulsive habits and develop more considered responses to difficulty.

The Breathing Space course runs on six Mondays from 9 November to 14 December, 19:15–21:30, at the London Buddhist Centre. It focuses on awareness, being with difficulty and making wiser choices. The course is unsuitable for people in early withdrawal or active substance addiction; participants can contact the organiser about suitability.