50+ Low Impact Yoga (Taster Session)

A weekly gentle low-impact yoga class for adults aged 50 and over, focusing on flexibility, balance, strength and wellbeing.

These welcoming sessions offer gentle, low-impact yoga designed especially for adults aged 50 and over. Each class combines accessible movements, mindful breathing and guided relaxation, with a focus on improving flexibility, balance, strength and overall wellbeing. Suitable for newcomers to yoga as well as those looking to maintain an active lifestyle, the sessions take place in a relaxed and supportive environment.