Tai Chi: Open Level - Autumn 2026

A weekly open-level Tai Chi class led by Mark Jones, suitable for beginners and improvers, focusing on balance, strength, flexibility and mindfulness.

This open-level Tai Chi class is a low-impact Chinese exercise suitable for all ages and abilities, with no previous experience needed. Led by Mark Jones, sessions aim to lift mood, reduce stress and anxiety, and build balance, strength, flexibility, whole-body connection and mindfulness. The class runs in the Old Library, Upstairs, from 2pm to 3pm on Thursdays, with an autumn block running 5 November to 3 December. Participants should bring water and wear comfortable clothing.