Chessboxing Training Class

A weekly chessboxing class at Islington Boxing Club combines boxing technique, fitness drills, chess practice and optional progression to conditioned sparring.

The published session includes a warm-up, boxing technique, bag-and-pad fitness work, chessboxing simulation and coaching. The page says no booking is required; it describes non-contact technique as the starting point and conditioned full-contact sparring as an option for experienced participants. Bring gym clothes; flat-soled shoes are suggested.