Halloween Women's Circle: Yoga, Sound Healing & Craft

A Halloween-themed women's wellbeing evening of beginner-friendly yoga, a sound bath and a make-your-own smudge stick craft session in Bearsden.

A women's wellbeing evening hosted by Steph Williams, a BACPR certified fitness coach and IPHM certified sound healer. The session begins with 45 minutes to an hour of slow, beginner-friendly Yin Yoga with accessible poses and options for more challenge, followed by a soothing sound bath using instruments such as gongs, crystal bowls and drums. The evening closes with a make-your-own smudge stick craft session using herbs like rosemary, with all materials provided. Sound baths are not suitable for pregnancy, epilepsy or those with pacemakers.