Yin Yoga, Yoga Nidra & Crystal Bowl Sound Healing

A candlelit two-hour wellbeing session with Veronika combining slow Yin Yoga, guided Yoga Nidra meditation and crystal bowl sound healing.

Veronika leads a two-hour candlelit session beginning with Yin Yoga, a slow-paced practice drawing on traditional Chinese medicine in which postures are held for one to five minutes. This flows into Yoga Nidra, a guided meditation known as yogic sleep that induces deep relaxation, followed by a crystal bowl sound healing journey working with the chakras. Instruments used include crystal bowls, Koshi chimes, a tingsha and drum; props are provided and herbal tea is served afterwards. The session is not suitable for people with epilepsy, tinnitus or sound-sensitive conditions, first-trimester pregnancy, or metal plates in the body.