Strength & Flexibility Class

A weekly Friday-morning fitness class set to music, building strength, flexibility, movement range and balance.

This fun class set to music aims to increase and maintain strength throughout all the muscles of the body while improving range of movement and balance. Sessions run on Friday mornings from 7:15 to 8:00 am. Participants can drop in for £5 or book a 10-week block at £4.50 per week; contact Lou Summers for details.