Release, Relax & Revive with Qigong

A weekly Friday qigong and tai chi energy exercise class with Max Watkins, building strength, balance and calm through gentle flowing movement.

A weekly Friday morning qigong class led by Max Watkins, drawing on a variety of tai chi and qigong forms. Sessions combine breathing, standing and gentle flowing movements to build strength, balance and coordination while calming the mind, with more subtle internal skills introduced as practice develops. The class suits beginners and experienced participants alike and runs in blocks of four and five sessions through December.