Ayurvedic Self-Massage Mini Retreat

A two-hour guided mini retreat at The Retreat New Forest exploring Ayurvedic self-massage, mindful movement, breath and self-care.

This two-hour workshop guides participants through Ayurvedic Yoga Self-Massage using traditional techniques, oils and herbs, combined with mindful movement and breath. Attendees learn simple self-massage practices to continue at home and receive a small goodie bag. No previous experience of Ayurveda, massage or yoga is needed, and participants are advised to wear shorts for skin contact during the massage.