Tai Chi
About
A hands-on adult education Tai Chi course teaching the long Yang style form, with multiple weekday and weekend class instances at RHACC's Parkshot campus.
This RHACC course teaches the long Yang style Tai Chi form, combining slow movement, mental focus and harmonised breathing to reduce stress and increase energy. Learners cover form work, body alignment, chi kung, push hand patterns and visualisation techniques, progressing through the three parts of the long form. The 10-week instances introduce the 8 poses and are suited to beginners, while longer instances progress to 24 poses. The course is open to all, with assessment through tutor observation; participants should have reasonable fitness and wear loose clothing and flexible shoes.
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Listed on rhacc.ac.uk. Details can change, so check with the organiser before you go.