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Pilates Foundations (for Beginners)

When
Monday 11 January 2027
12:00 – 13:00 · 25 more dates
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Price
£112–123
£112 for the 10-week January courses; £123 for the 11-week April courses; some courses offer a 30% discount

About

A beginner Pilates course at RHACC teaching posture, breathing, core strength and mindful movement over weekly Monday classes.

This hands-on beginner course introduces Pilates as a mindful approach to improving posture, balance and movement control. The first lesson includes an initial mobility assessment and a brief history of Joseph Pilates, followed by work on breathing techniques, core strengthening, efficient muscle use, toning and relaxation. Tutors provide individual feedback where possible, mats are provided, and participants should wear loose clothing and bring a towel. The course runs for 10 weeks from January or 11 weeks from April, with lunchtime and early-afternoon Monday options.

All dates · 26

January 2027
11
Mon
12:00 – 13:00
11
Mon
13:10 – 14:10
18
Mon
12:00 – 13:00
18
Mon
13:10 – 14:10
25
Mon
12:00 – 13:00
25
Mon
13:10 – 14:10
February 2027
1
Mon
12:00 – 13:00
1
Mon
13:10 – 14:10
8
Mon
12:00 – 13:00
8
Mon
13:10 – 14:10
15
Mon
12:00 – 13:00
15
Mon
13:10 – 14:10
22
Mon
12:00 – 13:00
22
Mon
13:10 – 14:10
March 2027
1
Mon
12:00 – 13:00
1
Mon
13:10 – 14:10
8
Mon
12:00 – 13:00
8
Mon
13:10 – 14:10
15
Mon
12:00 – 13:00
15
Mon
13:10 – 14:10
22
Mon
12:00 – 13:00
22
Mon
13:10 – 14:10
April 2027
12
Mon
12:00 – 13:00
12
Mon
13:10 – 14:10
19
Mon
12:00 – 13:00
19
Mon
13:10 – 14:10

Tags

adult educationbeginnersdaytime classfitnesspilates

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Listed on rhacc.ac.uk. Details can change, so check with the organiser before you go.

£112–123£112 for the 10-week January courses; £123 for the 11-week April courses; some courses offer a 30% discount
Details · rhacc.ac.uk