Introduction to Tai Chi – Short Form – GI 26 166

A course introducing Yang Style Tai Chi, focusing on short forms and continuous flowing movements.

This course introduces Yang Style Tai Chi, concentrating on short forms, which are a series of continuous, flowing movements performed slowly and gracefully. The forms are learned gradually, focusing on posture and natural body movements. Tai Chi is described as a meditative and energizing exercise that promotes core balance and wellbeing. The course is suitable for all levels, including complete beginners.