Kat King - Energy, Movement & Deep Rest

A guided wellbeing session combines Kundalini yoga, intuitive movement and sound before a closing Yoga Nidra meditation.

Kat King leads a restorative session blending Kundalini yoga, intuitive movement, Reiki drum and wind gong, followed by a guided Yoga Nidra. The listing says no previous experience is needed and suggests bringing a blanket. The ticket page names Circus Studio at Redbridge Drama Centre as the room.