Functional Fitness

A strength and conditioning class uses kettlebells, dumbbells and bodyweight exercises with an emphasis on movement form.

Exercises include isolated, compound and explosive movements. The dated timetable gives45minutes; beginners can attend public classes under the adult FAQ policy. The proposed occurrences use the displayed London wall clock. Native data-datetime values carry+00:00 even during British summer time. Independent Mindbody cart summaries explicitly label representative1October bookings BST and support the displayed London clock; literal raw alternatives remain retained in research evidence.