Strong By THE SEA- Morning Strength Class

A morning strength and conditioning class held in Swanage, offering a full-body workout combining strength, mobility, and movement.

This uplifting session offers a full-body beach workout, combining strength, conditioning, mobility, and feel-good movement. It is suitable for all fitness levels and is set against the backdrop of Swanage Bay. The class lasts for one hour, and an option to use the sauna and sea dip is available afterward.