Silent Day - Spa for the Mind

A silent meditation day retreat guided by Gen Kelsang Jangchub, offering a quiet day of contemplative practice at the Buddhist centre.

This silent day retreat offers participants a chance to step away from everyday noise and spend the day in guided meditation and quiet reflection. Running from 10am to 4:30pm, the day is led by Gen Kelsang Jangchub and is described by the centre as a 'spa for the mind'. It forms part of the centre's courses and retreats programme, which ranges from beginner half-days to longer silent days.