Forever Young: Strength and Movement

Shirley Darlington-Rowat leads a class combining resistance bands, mobility work and playful movement to develop strength, balance and coordination.

The class is designed for older adults and progresses at each participant’s pace, with problem-solving and social interaction alongside movement. The booking age field starts at 45, while the body broadly welcomes adults who would benefit; younger participants should confirm eligibility. Complete the one-time Trust registration.