Let's Yoga over Winter Panteg House

A weekly Hatha Yoga class at Panteg House Bowls Club run by instructor Kate, open to all levels with movement, breathing and relaxation.

Canal & River Trust (Wales and South West) hosts a Hatha Yoga class led by local instructor Kate at Panteg House Bowls Club. Each session lasts 1 hour 15 minutes and combines physical movement, breathing exercises and relaxation, with variations on postures so participants can choose what suits their body. No previous experience is needed and attendees aged 16+ are welcome; mats can be borrowed and participants should bring a blanket. The sessions run over winter, with plans to move outdoors to Pontymoile Basin around May.