Tai Chi in Windmill Gardens

Weekly outdoor tai chi and qi gong class in Windmill Gardens, open to all levels and ages, led by instructor Anna-Marie Franklin.

These Saturday classes in Windmill Gardens combine tai chi and qi gong practices to prepare body, mind and breath for the tai chi yang style long form. Led by local instructor Anna-Marie Franklin, the sessions focus on efficient movement around a central axis to reduce strain on the joints, while building strength, vitality and calm breath awareness. No previous experience is needed and all ages are welcome; the class takes place outdoors in the park, so loose warm clothing and light footwear are advisable.