Guided Forest Bathing Morning: Spring Equinox

A guided forest bathing morning at Adel Dam Nature Reserve near Leeds, held on the spring equinox.

A guided forest bathing session at Yorkshire Wildlife Trust's Adel Dam Nature Reserve, timed to mark the spring equinox. Participants spend the morning slowly experiencing the woodland reserve, a practice of mindful immersion in nature. The event is part of the trust's programme of public events across its nature reserves.