Forest Bathing

ParkBathe leads a free one-hour slow, silent guided forest bathing walk for adults in Crystal Palace Park.

ParkBathe's slow, guided sensory walks introduce participants to forest bathing, aiming to calm the nervous system, reduce mental overload and give busy minds a chance to reset. The group also practises shifting attention between close-up details, mid-distance and wider views to notice more of the surroundings. The walk is silent, lasts about an hour, and is for adults aged 18 and over; it goes ahead in the rain, so comfortable clothing and sturdy shoes are advised. The route is step-free but crosses grassy, muddy and very uneven areas.