Chair-Based Exercise — Third Age Project

Join Susan Lucas for sociable chair-based exercise for a range of abilities.

The Use it or Lose it! class is an entry-level exercise session. Participants are asked initial health questions. This is part of TAP’s programme for members. Membership applications normally require age 60 or over, Camden residence, low income and acceptance of the charity’s self-help principles. Membership costs £15 for 12 months; this is separate from any activity charge. Contact TAP about joining. The monthly programme is indicative and may change.