Gentle Movement

Drop-in gentle movement and nature-connection sessions supporting balance, strength and overall health.

Welcoming, professionally led gentle movement and nature-connection sessions, with activities tailored to the group and time to chat over a cup of tea. Adults with a long-term health condition are an ideal audience, and attendance is flexible. It names the Twymyn Ward day room at Bro Ddyfi Community Hospital and outdoor spaces, but does not name the outdoor destinations. Drop in; contact Elin if you wish to let the organiser know you are coming. Admission or a session fee is not stated.