Community eventCommunity
Mind & Movement
Price
Free
Free to take part; registration is advised.
About
Your Health Notts leads a gentle music-and-movement session followed by refreshments and conversation.
The sessions combine light exercise for balance, strength and mobility with time for tea and biscuits. The library page publishes three Fridays: 23 October, 13 November and 27 November, each 14:00–15:30; it describes 45 minutes of movement followed by refreshments. Registration is advised and participation is free.
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Listed on inspireculture.org.uk. Details can change, so check with the organiser before you go.