The Most Radical Transformation

A Kadampa meditation class in Derby exploring the Buddhist practice of exchanging self with others, with talk, guided meditations and discussion.

This session in the Derby weekly meditation class series focuses on the practice of 'exchanging self with others' — shifting the mind from self-cherishing to cherishing others as a source of lasting happiness. The class is based on Venerable Geshe Kelsang Gyatso Rinpoche's book The New Eight Steps to Happiness and consists of a short talk, guided meditations and discussion. It is self-contained and open to everyone, with no previous meditation experience necessary.