Well & Wise Women's Group - Improving skin, hair, collagen & bone health

A women's group talk focusing on midlife hormonal health and its impact on skin, hair, and bone wellness.

This session explores how midlife hormonal changes affect skin, hair, and bones, using collagen as a central theme. The program covers the nutrients and foods required to support healthy hair and radiant skin, alongside a deep dive into exercise for bone health. Complementary refreshments will be served, followed by an open Q&A session.