Lunch and Learn Series: Protein – The Power Nutrient

A talk by a Registered Nutritional Therapist exploring the importance of protein for healthy aging, followed by a healthy vegetarian soup lunch.

The session explores the role of protein in maintaining strength, energy, and overall wellbeing as people age. It covers why protein is important, required amounts, sources, and practical ways to incorporate it into daily meals. The event also includes a 'Nutrition Myth of the Month' and is followed by a healthy vegetarian soup lunch.