Deep Reset - Restore your nervous system with Breathwork, Yoga and Gong bath

A restorative evening of somatic yoga, breathwork and a gong bath to relax the nervous system, held at Batheaston New Village Hall.

This wellbeing session combines gentle somatic yoga designed to nourish the vagus nerve, cleansing breathwork, and a relaxing gong bath, finishing with a silent integration and sounding practice to ground participants. Doors open at 7pm for settling in, with the session starting promptly at 7.15pm. The organisers note the sessions vary slightly each month as different practices and themes are explored, and all are welcome wherever they find themselves.