An Evening of Breathwork & Gong Bath

A one-hour wellness evening of Soma breathwork and gong sound healing led by Lois Emmie to reduce stress and anxiety.

Lois Emmie, a certified sound healer and breathwork facilitator, leads an hour of deep relaxation combining Soma breathwork — rhythmic breathing synchronised to music with breath holds — with the soothing sounds of gongs and crystal bowls. The session incorporates breathing techniques, movement, chanting and meditation to encourage emotional release and reduce symptoms of stress and anxiety. Participants should bring their own yoga mat and blanket and arrive five minutes before the start.