Yin Yoga & Gong Bath at The Still Room

A two-hour restful afternoon of slow yin yoga followed by an immersive gong bath at Keswick Hall, Norwich, open to all abilities.

The Still Room - Norwich hosts an afternoon of yin yoga followed by an extended gong bath. The yin yoga practice consists of slow, floor-based poses held for several minutes to release deeper connective tissues such as fascia, ligaments and joints, and is suitable regardless of flexibility or prior yoga experience. The session runs 2pm to 4pm, includes time to rest and gather at the close, and participants should bring a yoga mat plus blankets, cushion and layers for the gong bath. It is for ages 18+, with free parking on site.