Deep Relaxation Evening Sound Bath, Navenby

A guided sound bath session using gongs and instruments designed to promote deep relaxation and overall wellbeing.

This two-hour session immerses participants in the sounds of gongs and other instruments to encourage deep relaxation. Attendees can lie on a mat or sit in a reclining chair while a selection of instruments is played. The experience aims to activate the parasympathetic nervous system, helping participants feel calmer and more refreshed.