Sit and Stand Pilates
Price
Not listed
Check the event page for tickets.
About
A seated exercise class at Keighley Healthy Living blending Yoga and Pilates to build strength, flexibility and calm.
Keighley Healthy Living runs a seated exercise class combining Yoga and Pilates movements. The session is designed to increase strength and flexibility, improve breathing and lung capacity, and calm the mind to support overall well-being. Places must be booked in advance by email or phone.
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Listed on khl.org.uk. Details can change, so check with the organiser before you go.