Mindful Movement

A gentle Monday morning class blending Pilates, yoga and dance, focusing on intentional movement, breathwork and stretching, suitable for all abilities.

Mindful Movement is a weekly 60-minute class at the Beacon Arts Centre's Gallery Suite, running every Monday at 10am. It draws on Pilates, yoga and dance to combine intentional movement, breathwork and gentle stretching. The class suits all abilities and can be done seated or standing; participants are advised to bring water, wear comfortable clothing and, ideally, go barefoot.