Sound Bath Meditation Gong Bath

A guided meditation and sound healing session at St Lawrence Church using bowls, gong, drum and chimes to promote deep relaxation.

Soul Sisters Haven hosts a 90-minute guided meditation and sound bath led by Natalina, an experienced facilitator of meditation and sound healing. The session includes a gentle guided meditation followed by a sound journey using crystal and Tibetan bowls, gong, drum, chimes and percussion, played intuitively to support relaxation and grounding. Mats are provided and attendees are asked to bring a pillow and blanket; teas and refreshments are offered afterwards. The session is suitable for all ages but not advised for those in the first trimester of pregnancy, people with sound-sensitive epilepsy or anyone in severe mental health crisis.