Monday track (foundation)

A foundation track session for Serpentine adults focusing on interval training, running drills, and strength exercises to improve speed and endurance.

This session is designed for foundation level runners who are new to structured interval training. Participants should be able to comfortably run for 30 minutes and expect to take over 48 minutes to run a 10k. The program includes interval training on the track, running drills, and strength exercises. The session aims to improve running form, pacing, speed, strength, and mobility.