Dance, Stretch and Tone Nov-Dec (Autumn 26)

A six-week Wednesday morning dance fitness course combining dance toning, barre work and stretching, with tea or coffee afterwards.

Led by community dance practitioner Rachael James, these hour-long sessions mix dance fitness and strength training with light resistance, dance toning tracks and barre work for lower-body strength, finishing with a stretch and flow routine. Participants should wear comfortable clothes and bring a water bottle. After each class there is a tea or coffee in the café bar to socialise with others.