Senior Dance Fitness Nov-Dec (Autumn 26)

A low-impact dance and exercise class for older adults, led by Rachael James, with tea or coffee afterwards included.

This five-session course offers low-impact dance routines to music from across the decades, performed seated or standing, followed by seated core and strength exercises, barre balance work and a stretch and cool down. Sessions run on Thursdays from 5 November to 10 December 2026, with no class on 3 December. A tea or coffee in the café bar after each class is included in the fee. Participants should wear comfortable clothes and bring a water bottle.