Autumn Forest Bathing

A guided, slow-paced forest bathing walk at Logie Kirk with Jade from Wild Pines, combining mindfulness, sensory exercises and tea in the woods.

Led by Jade from Wild Pines, this session introduces the Japanese practice of Shinrin-yoku — being calm and quiet amongst the trees. After a short introduction, the small group walks slowly through the woodland of the Hermitage, taking part in a guided meditation and a series of sensory invitations designed to encourage relaxation and connection with the season. Tea and a snack are provided; participants should wear comfortable footwear for outdoor walking.