Breathwork and Meditation: The Nervous System Edit

A gentle one-hour breathwork and meditation session focused on calming the nervous system, open to all levels.

Ell and Flow Wellness hosts a Sunday-morning breathwork and meditation session aimed at nervous system regulation. It is pitched at people dealing with fatigue, pain, anxiety or burnout, and focuses on self-compassion and finding calm alongside life's challenges. Participants take home skills to practise daily; no experience is needed. The session lasts one hour, with doors opening at 9:55 AM and free parking on site.