Flow & Restore Yoga with Ellie

A one-hour evening yoga class combining a flowing sequence with restorative poses, breathing and meditation to unwind after the working day.

This yoga session at The Pavilion Studio devotes two-thirds of the hour to a flow sequence to raise the heart rate, followed by restorative poses, breathing practices and meditation. Modifications are offered throughout, so an established yoga practice is not needed, though a reasonable level of fitness is recommended. The class is aimed at people looking to release stress and tension after work or on days off; participants should bring a mat, water bottle and any props they like to use.