Workshop: Opening The Heart

A two-hour creative wellbeing workshop with Martyna Ganc combining guided meditation, reflective writing and making a clay heart.

Opening the Heart is an intimate creative wellbeing workshop led by integrative wellbeing consultant and somatic practitioner Martyna Ganc. The session opens with a guided meditation focused on the heart, followed by reflective writing from simple prompts about inner life and relationships. Participants then shape a small clay heart as a physical form of a personal intention or feeling, with all materials provided, and the evening closes with a gentle ritual and optional sharing. Each participant receives a copy of Ganc's published reflection journal, and no prior experience of meditation, writing or creative work is needed.