Exploring Meditation Workshop

An experiential half-day workshop with Dr Louise Frances Reid trying different meditation styles to find what suits each participant.

Dr Louise Frances Reid leads a four-hour experiential workshop sampling popular meditation styles, including visualisation, breath-focused attention, sensory awareness and reflective inquiry. Practical exercises are blended with insights from meditation research and history, helping participants identify approaches that suit their preferences and goals. The session is mostly seated with breaks, open to beginners and those with some experience, and attendees should be over 18.