Pregnancy Yoga with Sarah Burgess

Weekly pregnancy yoga classes with experienced teacher Sarah Burgess, mixing gentle pregnancy-safe movement, breathing practices and guided relaxation for anyone over 14 weeks pregnant.

These pregnancy yoga classes at The Canvas support women from 14 weeks of pregnancy through to birth, combining gentle, pregnancy-safe movement and yoga with breathing practices and guided relaxation. The aim is to build relaxation, confidence and physical preparation for labour, while helping to strengthen the pelvic floor and ease common pregnancy ailments. Classes are small and supportive, capped at nine attendees, with mats provided and no previous yoga experience needed. They are also a chance for local mums-to-be to meet and support one another; due to demand, four additional Saturday sessions have been added between October and December.