Pregnancy Yoga 9th November 2026 - 5 week Block

A five-week block of pregnancy yoga classes led by Amanda Riley at InHale Yoga Studio, running 6-7:15pm on Mondays. Each session begins with arrival, followed by a women's circle where participants share how they are feeling, then a yogic movement and breath practice including mantras, mudras and meditation. The classes aim to reduce stress, improve sleep, build strength and flexibility for childbirth, and connect mums-to-be.