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Integral Yoga Gentle Restorative Class
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Integral Yoga Gentle Restorative Class

When
Monday 2 November
11:00 – 12:30 · 6 more dates
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Price
£4–12
Pay Less £4 (students, unemployed, on benefits or financially stressed); Standard £8; Pay it Forward £12
Where
The Canvas at St Margaret's House
27 Old Ford Road, Bethnal Green, London, E2 9PJ
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About

A gentle restorative Integral Yoga class on Monday mornings at The Canvas, combining postures, relaxation, breathing practices and meditation.

This small, supportive class is limited to a maximum of 8 attendees and works on the physical, mental and emotional levels. Each session begins with gentle postures followed by deep relaxation, then breathing practices, and ends with a short meditation. It suits people recovering from illness or wishing to maintain and enhance strength and flexibility, and mats are provided. The class is taught by Asha, who has practised yoga for 25 years, completed basic teacher training in 2013 and gained her Intermediate Certificate in 2017.

All dates · 7

November 2026
2
Mon
11:00 – 12:30
9
Mon
11:00 – 12:30
16
Mon
11:00 – 12:30
23
Mon
11:00 – 12:30
30
Mon
11:00 – 12:30
December 2026
7
Mon
11:00 – 12:30
14
Mon
11:00 – 12:30

Tags

adultsclassgentlewellbeingyoga

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Listed on stmargaretshouse.org.uk. Details can change, so check with the organiser before you go.

£4–12Pay Less £4 (students, unemployed, on benefits or financially stressed); Standard £8; Pay it Forward £12
Details · stmargaretshouse.org.uk